xep

That’s not a great place for a compressor, direct exposure to the weather means they are unable to exchange heat as efficiently. Why’d they put it up there?

Our bodies are not bomb calorimeters. Calorie intake and expenditure are not independent variables. The human body is more than a simple linear equation. Please, stop propagating these myths.

Being grossly overweight is deletorious to your health. Cardio or exercise will not change this, because weight loss is mostly driven by diet.

If Anon is anything like me, my advice for next steps would be to start learning about metabolic health.